Services

Individual Counseling, Entirely Online

One clinician, one format: fifty-minute individual sessions by secure video, anywhere in Texas. What changes is what we work on and how we work on it.

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What I Offer

To listen and accompany you on your journey toward healthy healing and peace while building strong therapeutic relationships, offering practical wellness strategies, and focusing on proactive, stress-reducing care.

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Depression

The primary focus of my practice. Flat days, heavy mornings, the slow disappearance of the things you used to like.

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Anxiety and Panic

Racing thoughts, a body permanently braced, decisions that take days. We build coping strategies you will actually use.

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Trauma and PTSD

Processing what happened at your pace, so it stops setting the temperature of your present.

Relationships and Boundaries

For people whose yes is automatic. Where the line goes, how to say it, and what happens after.

Sunlight across an open notebook and a mug on a wooden desk by a window

ADHD

Support for focus, follow-through and the shame that often rides along with both, especially for students.

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Grief and Loss

For losses that are recognized and the ones that are not. No timetable, no tidy stages.

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Life Transitions

Graduation, a move, a new baby, an ending. Grieving and rebuilding at the same time is exhausting work.

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Stress and Burnout

Proactive, stress-reducing care so you are not always meeting yourself at the breaking point.

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One clinician, one format, and a plan built around the week you actually have.

How I Work

Four approaches, chosen to fit you — not the other way round.

Cognitive Behavioral Therapy

We identify the thoughts that run on a loop, check them against the evidence, and change what you do next. Concrete, practical, and testable between sessions.

Client-Centered

You are in control of your therapeutic process. You choose what we open and when. I bring honest feedback, not an agenda for your life.

Solution-Focused

We spend real time on what you want more of, not only on what hurts — then work backward to the first step that is actually available this week.

Mindfulness-Based

Simple, unfussy ways to come back into your body and out of the spiral. No incense required.

Who Sessions Are For

Adults and teens. Most of the people I see are young adults in their twenties, college students, teenagers, and mothers who have been the capable one for a long time. If your parent or partner found this page for you, that counts too — plenty of good therapy starts that way.

Eight years of ABA experience in schools means I am comfortable working with teenagers and with the families around them, and I am not easily rattled by what a teenager brings.

What a Session Looks Like

Free consultation. A short call. What is going on, what you are hoping for, and whether I am the right fit.
First session. We go at your pace. You will not be handed a questionnaire and left to it.
Ongoing work. Usually weekly at first. We set goals you chose, and revisit them out loud rather than quietly drifting.
Ending well. The aim is for you to need me less, and to leave with strategies that keep working after the last session.

Morning sunlight across a bare wooden table with a bowl, a spoon and a sprig of greenery

Practical strategies that fit the week you actually have — not the week a book imagined for you.

There Is Room for You Here

The first step is a free consultation — a short, no-pressure conversation about what you are carrying and whether we are a good fit.

Work With Me